2025-clean, healthy food!

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Arugula

• Is an excellent source of beta-carotene and vitamin C, which boost the immune system
• Is a great source of vitamin K, which is good for blood and bone health
• Benefits nerve health and possible protection from Alzheimer’s disease
• Also contains folate (folic acid), which helps reduce the risk of congenital disabilities, as well as iron, magnesium, riboflavin, vitamin B6, copper, and zinc
• Helps to lower blood pressure and increase blood flow
• Helps prevent cancer

Basil

• Improves blood flow
• Provides vitamin A and K
• Contains iron, calcium, manganese, magnesium, vitamin C, and Potassium

Beans

• Prevents heart disease
• Helps fight cancer
• Lowers cholesterol
• Promotes weight loss
• Helps manage diabetes

Beets

• Improves strength and endurance
• Enhances sex-boosts circulation to the penis
• Lowers blood pressure
• Prevents cancer
• Boosts brain health

Bell Peppers  (sweet)

• Contain more than 200 percent of your daily requirement of vitamin C
• Are a great source of vitamin B6 and folate
• Supports healthy vision
• Are packed with antioxidants
• Helps burn calories

Broccoli 

• · Is a great source of beta-carotene
• · Contains lots of fiber and folate (folic acid)
• · Contains vitamins B6, C, and K
• · Contains the minerals manganese, magnesium, potassium, iron, calcium, and zinc
•  Helps protect against breast and prostate cancers
• · Decreases the risk of obesity, diabetes, and heart disease
• · Promotes a healthy complexion and hair growth
• · Increases energy
• · Helps in weight loss
• · Is an excellent source of lutein and zeaxanthin, both critical for eye health

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Garlic

•  Helps prevent cancer
• Reduces the risk of Alzheimer’s disease
• Aids in preventing heart disease and stroke
• Helps to lower blood pressure
• Slows the aging process

Green Onions (Scallions)

• Are low in calories and high in nutrients
• Promote healthy digestion
• Contain beta-carotene, which is good for the eyes
• Are rich in vitamins C and K, which are good for healthy bones

Hot Peppers

• Help  prevent heart disease
• Relieves joint pain
• Reduces the risk of cancer
• Fights flu, cold and fungal infections
• Prevents bad breath
• Prevents allergies

Kale

• Has more iron than beef
• Has more calcium than milk
• Is high in beta-carotene
• Has lutein, which is good for eyesight

Lettuce 

• Has more beta-carotene than carrots
• Is rich in minerals, containing copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc
• Has 17 percent protein per head
• Is great for hydrating the body; one head of lettuce yields 20 ounces of water
• Contains omega-3 fatty