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This is a small sample of our 2020 harvest.

2023-clean, healthy food!

We carefully select crops for their nutritive value, popularity as cultural staples, and compatibility with the outdoor climate in our area.  

Arugula

Arugula

Arugula

I  

Arugula

  • Is an excellent source of beta-carotene and vitamin C, which boost the immune system
  • Is a great source of vitamin K, which is good for blood and bone health
  • Benefits nerve health and possible protection from Alzheimer’s disease
  • Also contains folate (folic acid), which helps reduce the risk of congenital disabilities, as well as iron, magnesium, riboflavin, vitamin B6, copper, and zinc
  • Helps to lower blood pressure and increase blood flow
  • Helps prevent cancer

Basil

Arugula

Arugula

  

Basil

  • Improves blood flow
  • Provides vitamin A and K
  • Contains iron, calcium, manganese, magnesium, vitamin C, and Potassium

Beans

Arugula

Beans

  

Beans

  • Prevents heart disease
  • Helps fight cancer
  • Lowers cholesterol
  • Promotes weight loss
  • Helps manage diabetes

Beet

Bell Peppers (sweet)

Beans

  

Beets

  • Improves strength and endurance
  • Enhances sex-boosts circulation to the penis
  • Lowers blood pressure
  • Prevents cancer
  • Boosts brain health

Bell Peppers (sweet)

Bell Peppers (sweet)

Bell Peppers (sweet)

  

 

Bell Peppers  (sweet)

  • Contain more than 200 percent of your daily requirement of vitamin C
  • Are a great source of vitamin B6 and folate
  • Supports healthy vision
  • Are packed with antioxidants
  • Helps burn calories

Broccoli

Bell Peppers (sweet)

Bell Peppers (sweet)

Broccoli 

  • · Is a great source of beta-carotene
  • · Contains lots of fiber and folate (folic acid)
  • · Contains vitamins B6, C, and K
  • · Contains the minerals manganese, magnesium, potassium, iron, calcium, and zinc
  •  Helps protect against breast and prostate cancers
  • · Decreases the risk of obesity, diabetes, and heart disease
  • · Promotes a healthy complexion and hair growth
  • · Increases energy
  • · Helps in weight loss
  • · Is an excellent source of lutein and zeaxanthin, both critical for eye health


Jamaican Callaloo (Amaranth)

Efo Shoko-Lagos Spinach (Amaranth)

Efo Shoko-Lagos Spinach (Amaranth)

I  

  

Jamaican Callaloo

  • Strengthens your immune system.
  • Has twice as much iron as broccoli
  • Is very rich in calcium
  • A good source of vitamin C
  • Contains strong antioxidants

Efo Shoko-Lagos Spinach (Amaranth)

Efo Shoko-Lagos Spinach (Amaranth)

Efo Shoko-Lagos Spinach (Amaranth)

I  

  

Lagos Spinach

  • Strengthens your immune system.
  • It has twice as much iron as broccoli
  • It is very rich in calcium
  • A good source of vitamin C
  • Contains strong antioxidants

Carrots

Efo Shoko-Lagos Spinach (Amaranth)

Carrots

  

  

Carrots

  • Are a good source of beta-carotene and potassium
  • Are a good source of fiber and vitamin K
  • Are great for weight loss
  • Help improve eye health
  • Help reduce the risk of cancer
  • Help lower cholesterol levels

Celery

Chard (Swiss)

Carrots

  

  

Celery

  • Reduces inflammation
  • Aids indigestion
  • HYdrates the body
  • Reduces bloating
  • Helps male sexual health
  • Help lower the risk of cancer

Chard (Swiss)

Chard (Swiss)

Chard (Swiss)

  

 

Chard (Swiss)

  • It is rich in beta-carotene and vitamins C and K, which support skin and eye health.
  • Protects against cancer and heart disease
  • Helps control blood sugar levels
  • Provides antioxidant, anti-inflammatory, and detoxification support for the body


Cilantro

Chard (Swiss)

Chard (Swiss)

  

  

Cilantro

  • Contains folate (folic acid), beta-carotene, vitamin K, and several B vitamins
  • It is one of the most ancient herbal medicines.
  • It is used as a blood cleanser.
  • Aids digestion
  • Controls anxiety

Cucumber

Cucumber

Cucumber

  

 

  

Cucumber

  • It is a good source of phytonutrients, which are plant chemicals that have protective or disease-preventive properties.
  • Has anti-cancer properties
  • It contains vitamin K, which is great for bone health.
  • It is low in calories, cholesterol, fat, and sodium.
  • It is 95 percent water, which is excellent for hydrating the body.

Eggplant

Cucumber

Cucumber

  

Eggplant

  • Is high in antioxidants
  • Helps reduce the risk of heart disease
  • Is high in fiber, which helps manage blood sugar levels
  • Has cancer-fighting properties

Eggplant

Cucumber

Eggplant

  

Eggplant

  • Is high in antioxidants
  • Helps reduce the risk of heart disease
  • Is high in fiber, which helps manage blood sugar levels
  • Has cancer-fighting properties


Garlic

Green Onions

Green Onions

I  

    

Garlic

  •  Helps prevent cancer
  • Reduces the risk of Alzheimer’s disease
  • Aids in preventing heart disease and stroke
  • Helps to lower blood pressure
  • Slows the aging process

 

Green Onions

Green Onions

Green Onions

  

   

Green Onions (Scallions)

  • Are low in calories and high in nutrients
  • Promote healthy digestion
  • Contain beta-carotene, which is good for the eyes
  • Are rich in vitamins C and K, which are good for healthy bones

 

Ginger

Green Onions

Hot Peppers

  

  

Ginger

  •  Reduces inflammation
  • Stimulates blood circulation
  • May prevent stomach ulcers.
  • Reduces stomach gas
  • Inhibits bacteria such as Salmonella

 

Hot Peppers

Lettuce (Mesclun)

Hot Peppers

  

  

  

Hot Peppers

  • Help  prevent heart disease
  • Relieves joint pain
  • Reduces the risk of cancer
  • Fights flu, cold and fungal infections
  • Prevents bad breath
  • Prevents allergies

Kale

Lettuce (Mesclun)

Lettuce (Mesclun)

  

  

Kale

  • Has more iron than beef
  • Has more calcium than milk
  • Is high in beta-carotene
  • Has lutein, which is good for eyesight

  

 

Lettuce (Mesclun)

Lettuce (Mesclun)

Lettuce (Mesclun)

  

  

Lettuce 

  • Has more beta-carotene than carrots
  • Is rich in minerals, containing copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc
  • Has 17 percent protein per head
  • Is great for hydrating the body; one head of lettuce yields 20 ounces of water
  • Contains omega-3 fatty

Moringa

  

Moringa

One serving of Moringa oleifera leaves provides –

  • 272 percent daily value of vitamin A (converted from beta-carotene)
  • 22 percent daily value of vitamin C
  • 41 percent daily value of potassium
  • 61 percent daily value of magnesium
  • 71 percent daily value of iron
  • 125 percent daily value of calcium

 

Moringa leaves also provide –

  • 92 nutrients
  • 46 antioxidants

Okra

  

  Okra

  • Is rich in beta-carotene
  • Is an excellent source of fiber, which helps with digestion
  • Helps manage blood sugar levels
  • Is a great source of vitamins C and K and folate (folic acid)
  • Is a good source of iron, calcium, manganese, and magnesium

Okra has a great number of nutrients that provide a host of health benefits. Its slimy texture can be a bit unpalatable at first, but the health rewards are worth the effort to get past the initial taste sensation. 

Oregano

 

Oregano

  • Is rich in anti-oxidants
  • Has anti-cancer properties
  • Help reduce viral infections.
  • Can decrease inflammation

Parsley

 

Parsley

  • Boosts immunity
  • Prevents kidney stones
  • Relieves joint pain
  • Alleviates fatigue
  • Is rich in anti-cancer compounds


Tomatoes

 

Tomatoes

  • Are great for heart health, which helps lower the risk of atherosclerosis
  • Are an excellent source of antioxidants, which are disease-fighting compounds
  • Are a significant source of vitamins C and E
  • Provide a great source of beta-carotene
  • Lycopene from tomatoes is great for prostate health
  • Help reduce cholesterol levels
  • Are great for bone health

Spinach

 

Spinach

  • Is an excellent source of vitamins A, B2, B6, B9 (folic acid), C, and K, and the minerals magnesium, manganese, iron, calcium, and potassium
  • Is a very good source of protein
  • Is a good source of vitamin E, phosphorus, zinc, copper, and dietary fiber

Zucchini

 

Zucchini

  • Improves digestion
  • Slows down aging
  • Lowers blood sugar levels
  • Nourishes your heart
  • Improves eye health
  • Promotes weight loss
  • Helps reduce inflammation in your body

special FARM products

Canadian Organic Garlic Powder

Canadian Organic Garlic Powder

Canadian Organic Garlic Powder

Atiba Farm processes some of the garlic grown on its farm into organic garlic powder.

Organic Herbs & Spices

Canadian Organic Garlic Powder

Canadian Organic Garlic Powder

A great selection of seasoning powders is created from organically grown herbs at Atiba Farm.

Scotch Bonnet Pepper Powder

Canadian Organic Garlic Powder

Scotch Bonnet Pepper Powder

We now have Scotch Bonnet Pepper powder available. The powder is made from premium Ontario-grown Scotch Bonnet peppers.

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