2023-clean, healthy food!

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Arugula

• Is an excellent source of beta-carotene and vitamin C, which boost the immune system
• Is a great source of vitamin K, which is good for blood and bone health
• Benefits nerve health and possible protection from Alzheimer’s disease
• Also contains folate (folic acid), which helps reduce the risk of congenital disabilities, as well as iron, magnesium, riboflavin, vitamin B6, copper, and zinc
• Helps to lower blood pressure and increase blood flow
• Helps prevent cancer

Basil

• Improves blood flow
• Provides vitamin A and K
• Contains iron, calcium, manganese, magnesium, vitamin C, and Potassium

Beans

• Prevents heart disease
• Helps fight cancer
• Lowers cholesterol
• Promotes weight loss
• Helps manage diabetes

Beets

• Improves strength and endurance
• Enhances sex-boosts circulation to the penis
• Lowers blood pressure
• Prevents cancer
• Boosts brain health

Bell Peppers  (sweet)

• Contain more than 200 percent of your daily requirement of vitamin C
• Are a great source of vitamin B6 and folate
• Supports healthy vision
• Are packed with antioxidants
• Helps burn calories

Broccoli 

• · Is a great source of beta-carotene
• · Contains lots of fiber and folate (folic acid)
• · Contains vitamins B6, C, and K
• · Contains the minerals manganese, magnesium, potassium, iron, calcium, and zinc
•  Helps protect against breast and prostate cancers
• · Decreases the risk of obesity, diabetes, and heart disease
• · Promotes a healthy complexion and hair growth
• · Increases energy
• · Helps in weight loss
• · Is an excellent source of lutein and zeaxanthin, both critical for eye health

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Jamaican Callaloo

• Strengthens your immune system.
• Has twice as much iron as broccoli
• Is very rich in calcium
• A good source of vitamin C
• Contains strong antioxidants

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Lagos Spinach

• Strengthens your immune system.
• It has twice as much iron as broccoli
• It is very rich in calcium
• A good source of vitamin C
• Contains strong antioxidants

Carrots

• Are a good source of beta-carotene and potassium
• Are a good source of fiber and vitamin K
• Are great for weight loss
• Help improve eye health
• Help reduce the risk of cancer
• Help lower cholesterol levels

Celery

• Reduces inflammation
• Aids indigestion
• HYdrates the body
• Reduces bloating
• Helps male sexual health
• Help lower the risk of cancer

Chard (Swiss)

• It is rich in beta-carotene and vitamins C and K, which support skin and eye health.
• Protects against cancer and heart disease
• Helps control blood sugar levels
• Provides antioxidant, anti-inflammatory, and detoxification support for the body

Cilantro

• Contains folate (folic acid), beta-carotene, vitamin K, and several B vitamins
• It is one of the most ancient herbal medicines.
• It is used as a blood cleanser.
• Aids digestion
• Controls anxiety

Cucumber

• It is a good source of phytonutrients, which are plant chemicals that have protective or disease-preventive properties.
• Has anti-cancer properties
• It contains vitamin K, which is great for bone health.
• It is low in calories, cholesterol, fat, and sodium.
• It is 95 percent water, which is excellent for hydrating the body.

Eggplant

• Is high in antioxidants
• Helps reduce the risk of heart disease
• Is high in fiber, which helps manage blood sugar levels
• Has cancer-fighting properties

Eggplant

• Is high in antioxidants
• Helps reduce the risk of heart disease
• Is high in fiber, which helps manage blood sugar levels
• Has cancer-fighting properties

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Garlic

•  Helps prevent cancer
• Reduces the risk of Alzheimer’s disease
• Aids in preventing heart disease and stroke
• Helps to lower blood pressure
• Slows the aging process

Green Onions (Scallions)

• Are low in calories and high in nutrients
• Promote healthy digestion
• Contain beta-carotene, which is good for the eyes
• Are rich in vitamins C and K, which are good for healthy bones

Ginger

•  Reduces inflammation
• Stimulates blood circulation
• May prevent stomach ulcers.
• Reduces stomach gas
• Inhibits bacteria such as Salmonella

Hot Peppers

• Help  prevent heart disease
• Relieves joint pain
• Reduces the risk of cancer
• Fights flu, cold and fungal infections
• Prevents bad breath
• Prevents allergies

Kale

• Has more iron than beef
• Has more calcium than milk
• Is high in beta-carotene
• Has lutein, which is good for eyesight

Lettuce 

• Has more beta-carotene than carrots
• Is rich in minerals, containing copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc
• Has 17 percent protein per head
• Is great for hydrating the body; one head of lettuce yields 20 ounces of water
• Contains omega-3 fatty

Atiba Farm processes some of the garlic grown on its farm into organic garlic powder.

A great selection of seasoning powders is created from organically grown herbs at Atiba Farm.

We now have Scotch Bonnet Pepper powder available. The powder is made from premium Ontario-grown Scotch Bonnet peppers.